You go to exercise for the first time or for the first time and years and what do people tell you? They will say start where you are! Start with what you can do! You have to take it step-by-step. What does this equate to?
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You go to exercise for the first time or for the first time and years and what do people tell you? They will say start where you are! Start with what you can do! You have to take it step-by-step. What does this equate to?
Read More