Incredible Facts You Need To Know About Fitness and ADHD

Much research has been done on fitness when someone has Attention Deficit Hyperactivity Disorder (ADHD). Exercise is good for brain health! When a person exercises, their brain gets a signal that says, produce more Dopamine! If you have ADHD, then you have a neurotransmitter deficit production issue. The brain produces fewer neurotransmitters when someone has ADHD. It can make getting motivated challenging! The neurotransmitter called Dopamine is crucial to motivation. Most people who have ADHD are constantly searching for ways to increase Dopamine levels. Dopamine levels increase when something is interesting. Another way to increase Dopamine is a reward! Fitness activities are another way. Even though someone with ADHD knows exercise is good, they still may lack the motivation to start exercising. So, what does a person do that is not motivated? When someone has ADHD, they operate on an interest-based system. If it is not interesting, it will not be motivating when you have ADHD. What does all this mean? The meaning is that if someone has ADHD, they need an exciting exercise, which in turn helps to give them more dopamine production. It’s not an easy thing to find when you have ADHD, but it’s one of the best!